15
APR
2020
18 Health Benefits of Drinking Water.
On average 60% of the human body is water. Of course, that may vary depending on gender and fitness level because fatty tissue contains less water than lean tissue. But no matter how much water is in your body, it is there, and it needs to be renewed. There are many health benefits from drinking enough water and it is even more important for our body functions than food. A human can go without food for about three weeks but would typically only last three to four days without water. So here is the list of benefits from drinking water. Let this be your health motivation.
1. Clears the skin and improved complexion
Skin is our largest organ and it is around 64% water, so no wonder this will be first visible improvement when consuming enough water. We often heard that dehydration harms your skin, and there you have it. Dry skin has less resilience and is more prone to wrinkling, so you know what you need to do. This is also one of the most visible health benefits of drinking water.2. Help reduce sugar cravings and keep your weight under control
Did you know that brain can’t actually tell the difference between hunger and thirst? So next time you feel hungry think twice, maybe you just need to drink some water. Mostly we feel it as a “sugar craving”, but in most cases, it is just thirst that mess with you. Sugar is not good for you, and it also results in gaining weight and many other downsides for your health. So no wonder that if you drink enough water you can prevent all of that. Not only you will stop those misleading cravings, but also research has shown that having water before a meal may fill you up more and therefore promote weight loss by eating less at the meal.
3. Helps with Cellulite prevention
Cellulite is a skin condition that affects up to 98% of women. It is caused by fibrous bands that connect muscles to the skin. When fat deposits push against the skin, it causes a rippling or bulging. Although there is an assumption that it is a fat tissue problem, many diet doctors claim that cellulite isn't a fat problem at all, but a skin problem - one of insufficient water intake. It might be the combination of both, so water consumption can definitely help, combined with other cellulite fighting methods.4. Flush toxins out
Water consumption helps your body flush out waste through sweat and urination. Water helps carries all good and bad elements through your body. If you don’t drink enough water it is most likely that the bad toxins will get stuck and cause harm. It is especially important after those holiday feasts and too many drinks on Friday night.5. Boosts Immune System
One of the most common forgotten health benefits of drinking water is a healthy immune system. And drinking water has been directly related to that. As mentioned before water helps flush toxins out of your body so that they can’t do any harm. That means fewer chances of getting sick. Also, it carries oxygen to your body's cells, which results in properly functioning systems. So there are two good reasons to drink water for your immune system. Pay more attention to the flu season and when all the nasty viruses attack the most. By increasing water intake, you can avoid most of them or get well faster after getting sick.6. It may help reduce the risk of bladder infections
Because of those toxins being flushed out of your body water has also been shown to reduce the risk of bladder cancer and urinary tract infections, such as cystitis, in women.7. Water Helps Keep Away Kidney Stones
Continuing with more benefits for your urinary tract and kidneys. Dehydration increases your risk of developing kidney stones. They are hard deposits of minerals that form inside kidneys. More water means more fluid will pass through the kidneys and break up deposit buildup that could otherwise crystallize and form stones.8. Helps to Maximize Physical Performance
It is no secret that It’s very important to stay hydrated while doing some physical activities. This is particularly important during intense exercise. That is because physical performance can really suffer if you don’t drink enough water. The lack of water can lead to altered body temperature control, increased fatigue and make exercise feel much more difficult, both physically and mentally.
9. Prevent Cramps and Sprains
It’s no secret that dehydration leads to cramping. That is because muscles are more than 70% water. Hydrated muscles are less prone to sprains as well. Water acts as a natural lubricant for your muscles and joints. Develop healthy hydration and you’ll be more flexible and less likely to get a sprained ankle. Another benefit is less sourness after a workout.10. Prevent Backaches
Dehydration is often an overlooked cause of back pain, but it does make sense that it is connected. The bones of vertebrae are supported by discs. And the central nucleus of each disc is made of water. So you do the math…11. Improve Brain Function
It’s no surprise that the brain also is more than 70% water. So they are strongly influenced by hydration. Studies show that even mild dehydration (1-3% of body weight) can impair many aspects of brain function. It can affect your memory, and brain performance, which can result in difficulty remembering and learning. To prevent that you should remember to drink water through your day, no matter what tasks you may be doing. [caption id="attachment_962" align="alignnone" width="2560"]
How drinking water affect your brain[/caption]
12. It may help to manage anxiety
Research has shown that even mild dehydration can have a negative impact on energy levels and mood, which may increase the symptoms of anxiety. That means your everyday tasks can get much more difficult and you may feel fatigued throughout the day. To reduce anxiety is definitely one of those health benefits of drinking water that we want to keep in mind in this stressful world.13. Prevent and Treat Headaches
As mentioned before, dehydration affects brain functions. So there is a link between that and headaches. Lack of water can trigger headaches and migraines in some individuals. Water helps blood circulation, which means more oxygen to your brain. Although there is no proof that it will affect the frequency of headaches, but it definitely will reduce the intensity and duration of them.14. Regulates body temperature
Sweat is the natural cooling system of the body. And since water is a key ingredient of your sweat, your body needs enough water to properly regulate your body’s temperature through perspiration. It is very important during workouts, going to the sauna, being in a hot environment and of course when you are sick. There are no wonder doctors always order drink enough liquid. That means flushed toxins and regulated body temperature – two things that are very important while fighting the illness.
15. Help Relieve Constipation
Constipation - no one likes to talk about it, but everyone has experienced it. Low water consumption appears to be a reason for constipation. Constipation is a common problem, which means infrequent bowel movements and difficulty passing stool. Increasing water intake is often recommended as a part of the treatment. Carbonated water shows particularly good results for constipation relief.16. Water Helps Prevent Hangovers
Hangovers are not pleasant. But it’s rarely the reason no to enjoy a glass of wine or two… or the whole bottle. That happens. So to experience fewer symptoms the next day you should definitely consider drinking more water. Alcohol is a diuretic, so it makes you lose more water than you take in. A good tip is to drink a glass of water between drinks and drink more water before going to bed.